My Journey to Health: Why Prioritizing Your Nutrition is Key

Personalized nutrition coaching tailored to your unique Viome microbiome test results. Using a science-backed, data-driven approach, I’ll help you optimize your nutrition and improve your overall health. Ready to take the first step toward a healthier, happier you?

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My Approach

As a precision nutrition coach, I am dedicated to helping you understand and leverage your Viome microbiome test scores to make informed decisions about your diet and lifestyle. I believe in the power of personalized nutrition and its impact on overall well-being. My journey into precision nutrition started with a personal health struggle, and it has driven me to empower others through science-based, data-driven nutrition guidance.

This is the space where I share my expertise and passion for precision nutrition. I provide insights into the science behind Viome testing and how it can revolutionize the way you approach nutrition. Together, we can uncover the unique factors influencing your digestive wellness, food sensitivities, healthy cooking, understanding food labels, and new recipes for improved vitality.

My Story

I always considered myself "healthy." I ate what I thought were healthy foods and stayed active with everything from aerobics and weight training to yoga and HIIT. Over the years, I tried various diets like low-fat, Atkins, and low-carb, but I mostly linked my weight to how much I exercised, assuming my nutrition was fine. This cycle went on for years.

In 2020, after 23 years in the tech industry, I decided to start a Longarm Quilting business called "High Rock Quilter" while still working in my full time career. Something had to give, so I stopped working out. Even though I knew exercise would help with the stress, I just didn’t have enough hours in the day.

For nearly a year and a half, I struggled with chronic lower abdominal pain. I visited the doctor multiple times and went through a lot of tests—CT scan, a colonoscopy, two ultrasounds, a GYN exam, and two sets of blood work. The only thing that came up was slightly enlarged lymph nodes in one of the ultrasounds, and I was told to recheck them in six months. But the pain didn’t stop, and soon, I developed such severe knee inflammation that I couldn’t even get down the stairs without hopping down them.

In April 2023, I came across Naveen Jain on a recorded call. He mentioned that 40% of the population shouldn’t eat spinach and that doing so could lead to chronic illness. I was stunned because I had spinach every day! I immediately stopped eating spinach, and to my amazement, my pain faded, and the inflammation eventually disappeared.

That’s when I discovered Viome, and it changed everything. I just completed my second Full Body Intelligence Test™ and I have been taking the Viome® supplements as well. Most days I feel amazing! Viome® offers testing for your gut and oral microbiome and provides personalized recommendations on superfoods and foods to avoid based on your results. Since then, I’ve been a huge fan, and it’s become my mission to help others avoid the frustration I went through—especially after spending over $3,000 on medical tests without answers.

Your health truly is your wealth, and I’m here to help you achieve it! As a Mindvalley/Viome Certified Nutrition Coach, I work with clients to reach their optimal health and wellness, using precision nutrition based on their unique microbiome test results. Your health IS your wealth, and together, we can unlock your healthiest self!

Why Nutrition and Why Now?

In today’s world, prioritizing nutrition is more important than ever. Our food supply is often loaded with toxins, pesticides, and processed ingredients that can harm our health over time. While we may think we’re eating healthy, many of the foods we consume daily are stripped of vital nutrients and packed with harmful additives. This makes it crucial to be more intentional about what we put into our bodies. Proper nutrition isn’t just about feeling good in the moment—it’s about protecting our long-term health and well-being.

Thankfully, advances in biological intelligence allow us to get personalized insights based on our unique needs. Companies like Viome® analyze your gut microbiome and offer recommendations on foods that truly nourish and heal your body. With these tools at our fingertips, there’s no better time than now to take control of your health, eliminate harmful foods, and fuel your body with what it truly needs to thrive.

I often hear that eating healthy or clean is too expensive. The tests, supplements, and organic foods can seem costly. But I say, you can't afford NOT to. Investing in your health now saves you from bigger, more expensive problems down the road. Prioritizing nutrition is the best investment you can make for yourself and your future. Your body deserves it, and the results can be life-changing.