Inflammation: The Silent Alarm of Chronic Disease

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Imagine a Life Without Inflammation…

Picture this: You wake up feeling refreshed and energized—no stiffness, no sluggishness. You glide up and down the stairs without hesitation. Your body moves freely and comfortably, whether you’re playing with your grandchildren, going for a morning walk, or spending hours on your favorite hobby without aches and pains.

You have energy to spare—no more dragging through the day. Your mind is sharp and focused, making it easy to tackle tasks. Your digestion is smooth, your skin glows, and you sleep deeply, waking up ready to take on the world.

In short? You feel amazing.

This is what life looks like when your body is free from chronic inflammation. But for many people, inflammation is the silent barrier standing in the way of vibrant health.

What is Inflammation?

Inflammation itself isn’t the bad guy. It’s actually your body’s built-in healing mechanism. When you scrape your knee or fight off a cold, your immune system kicks into gear with acute inflammation—a short-term response that helps your body heal.

The problem starts when inflammation never turns off. This is called chronic inflammation, and over time, it wears down your body, increasing your risk for disease.

Why Chronic Inflammation is a Big Deal

Think of chronic inflammation as a slow-burning fire inside your body—one that affects everything from your joints to your digestion, heart, and brain. It’s been linked to heart disease, diabetes, arthritis, autoimmune conditions, gut disorders, and even Alzheimer’s.

And here’s the kicker: Most people don’t even realize it’s happening.

Signs You May Be Inflamed

Chronic inflammation isn’t always obvious, but your body gives you clues. Don’t brush off the signs and tell yourself you’re just getting older—these symptoms aren’t just a part of aging, they’re signals from your body asking for help!

Here are some common warning signs:

✔️ Waking up stiff and achy

✔️ Struggling with brain fog or poor concentration

✔️ Constant fatigue, even after a full night’s sleep

✔️ Digestive issues like bloating, constipation, or diarrhea

✔️ Skin problems (eczema, acne, rashes)

✔️ Joint pain or swelling

✔️ Weight gain, especially around the belly

If any of these sound familiar, it’s time to dig deeper.

One of the best ways to uncover hidden inflammation is through gut and health testing. Your gut health plays a huge role in inflammation, and knowing what’s happening inside your gut microbiome can help you personalize your nutrition to reduce inflammation at the root.

👉 I highly recommend Viome’s gut health test—it analyzes your microbiome and gives you customized food and supplement recommendations to help lower inflammation and support overall health. Check it out here!

What’s Triggering the Inflammation?

Chronic inflammation doesn’t happen overnight. It’s fueled by a combination of diet, lifestyle, and environmental factors, including:

🛑 Processed foods and sugar (hello, packaged snacks and soda!)

🛑 Unhealthy fats (like vegetable oils and fried foods)

🛑 Gut imbalances (poor microbiome health, leaky gut)

🛑 Chronic stress (high cortisol levels)

🛑 Lack of sleep or exercise

🛑 Toxin exposure (pollution, pesticides, plastics)

The good news? You have the power to stop it!

How to Reduce Inflammation & Feel Your Best

The key to fighting inflammation isn’t about quick fixes or extreme diets—it’s about nourishing your body with what it needs to heal.

✅ Eat an Anti-Inflammatory Diet

Fill your plate with omega-3-rich foods like wild salmon, walnuts, and flaxseeds. Eat plenty of leafy greens, berries, cruciferous veggies (broccoli, cabbage), and healthy fats like olive oil and avocados. Ditch processed foods and refined sugars—your body will thank you!

✅ Support Your Gut

Since 70% of your immune system lives in your gut, a healthy gut means less inflammation. Load up on fiber, fermented foods, and probiotics to support digestion and immunity.

Not sure where to start? Viome’s Precision Supplements provide custom-formulated probiotics, prebiotics, and nutrients based on your microbiome test results. This means you get exactly what your body needs—nothing more, nothing less.👉 Learn more about Viome’s custom supplements here! Click here

✅ Move Daily

Exercise helps flush out inflammatory chemicals and boosts circulation. Even a brisk 30-minute walk can make a difference!

✅ Prioritize Restorative Sleep

Lack of sleep raises inflammation markers like C-reactive protein (CRP). Aim for 7-9 hours of quality sleep every night.

✅ Manage Stress

Chronic stress fuels inflammation. Try deep breathing, meditation, or simply taking a walk in nature to calm your nervous system.

🍽️ Want to cook more anti-inflammatory meals at home? I highly recommend Dr. Mark Hyman’s Young Forever Cookbook—it’s packed with amazing recipes and healthier ingredient swaps to help you reduce inflammation while still enjoying delicious food.

Two of my favorites that I make regularly are Scrambled Tofu and Trail Mix Muffins—both are easy, nutritious, and full of flavor. I also love making Himalayan Tartary Buckwheat Pancakes, though I modify his recipe a bit to suit my preferences.

👉 If you’re looking for inspiration in the kitchen, this cookbook is a great resource! Check it out here.

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Final Thoughts

Inflammation isn’t the enemy—it’s a signal. A wake-up call from your body asking for balance, nourishment, and care.

The good news? You’re in control. Small daily choices add up, and with the right habits, you can turn down the inflammation and step into a healthier, more vibrant life.

👉 Want to take the guesswork out of your health? Start by understanding your unique gut microbiome and inflammation levels with Viome’s Full Body Intelligence Test. I’ve been testing and taking Viome Supplements for over a year, and I truly believe in them. The insights from my Viome test have helped me fine-tune my nutrition and take better care of my health—and I’ve seen real results.

It’s one of the most powerful tools for customizing your nutrition and lifestyle for long-term wellness. Check it out here and receive 10% off.

Are you ready to feel your best? Your body is waiting!

Live Vibrantly,

Coach Lisa